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		<title>Каталог статей</title>
		<link>https://samooborona.at.ua/publ/</link>
		<description>Каталог статей</description>
		<lastBuildDate>Thu, 08 Dec 2016 20:20:08 GMT</lastBuildDate>
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		<item>
			<title>Самооборона «по закону».</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;239&quot; src=&quot;https://samooborona.at.ua/sayt/statiy/b8c47a02-e216-496b-8cf7-0756baeb820a.jpeg&quot; style=&quot;float: left;&quot; width=&quot;318&quot; /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;&lt;strong&gt;Самооборона &amp;laquo;по закону&amp;raquo;.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/samooborona/ukk/samooborona_po_zakonu/10-1-0-169</link>
			<category>Самооборона на улице</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/samooborona/ukk/samooborona_po_zakonu/10-1-0-169</guid>
			<pubDate>Thu, 08 Dec 2016 20:20:08 GMT</pubDate>
		</item>
		<item>
			<title>Самооборона или боевые искусства.</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;https://samooborona.at.ua/sayt/statiy/draka-12.jpg&quot; style=&quot;float: left; width: 333px; height: 238px;&quot; /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;strong&gt;&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;&amp;nbsp; Самооборона или боевые искусства.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/samooborona/ukk/samooborona_ili_boevye_iskusstva/10-1-0-168</link>
			<category>Самооборона на улице</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/samooborona/ukk/samooborona_ili_boevye_iskusstva/10-1-0-168</guid>
			<pubDate>Mon, 05 Dec 2016 20:43:50 GMT</pubDate>
		</item>
		<item>
			<title>Основные принципы диеты для похудения.</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;228&quot; src=&quot;https://samooborona.at.ua/bodibilding/image_1081791.jpg&quot; style=&quot;float: left;&quot; width=&quot;339&quot; /&gt;&amp;nbsp; &lt;strong&gt;&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;Основные принципы диеты для похудения.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/osnovnye_principy_diety_dlja_pokhudenija/5-1-0-167</link>
			<category>питание спортсмена бодибилдера</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/osnovnye_principy_diety_dlja_pokhudenija/5-1-0-167</guid>
			<pubDate>Sat, 02 Apr 2016 17:21:48 GMT</pubDate>
		</item>
		<item>
			<title>Гормональный цикл и женские тренировки.</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;219&quot; src=&quot;https://samooborona.at.ua/bodibilding/fitness-miss-bikini-motivation-for-women-bikini-mo.jpg&quot; style=&quot;float: left;&quot; width=&quot;390&quot; /&gt; &amp;nbsp; &amp;nbsp;&amp;nbsp; &lt;strong&gt;&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;Гормональный цикл и женские тренировки.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/programmy_principy/gormonalnyj_cikl_i_zhenskie_trenirovki/8-1-0-166</link>
			<category>Программы, принципы...</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/programmy_principy/gormonalnyj_cikl_i_zhenskie_trenirovki/8-1-0-166</guid>
			<pubDate>Sat, 02 Apr 2016 17:12:33 GMT</pubDate>
		</item>
		<item>
			<title>КАКИЕ НУТРИЕНТЫ НУЖНЫ СУСТАВАМ?</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;243&quot; src=&quot;https://samooborona.at.ua/bodibilding/98310545.jpg&quot; style=&quot;float: left;&quot; width=&quot;171&quot; /&gt;&amp;nbsp;&amp;nbsp; &lt;strong&gt;&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;КАКИЕ НУТРИЕНТЫ НУЖНЫ СУСТАВАМ?&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/uprazhnenija/kakie_nutrienty_nuzhny_sustavam/4-1-0-165</link>
			<category>упражнения</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/uprazhnenija/kakie_nutrienty_nuzhny_sustavam/4-1-0-165</guid>
			<pubDate>Sat, 02 Apr 2016 17:06:27 GMT</pubDate>
		</item>
		<item>
			<title>Можно ли тренироваться при варикозном расширении вен или силовые тренировки при варикозе.</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;223&quot; src=&quot;https://samooborona.at.ua/bodibilding/BU-1500x900.jpg&quot; style=&quot;float: left;&quot; width=&quot;372&quot; /&gt;&amp;nbsp;&amp;nbsp;&lt;strong&gt;&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt; Можно ли тренироваться при варикозном расширении вен или силовые тренировки при варикозе.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&amp;nbsp;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/uprazhnenija/mozhno_li_trenirovatsja_pri_varikoznom_rasshirenii_ven_ili_silovye_trenirovki_pri_varikoze/4-1-0-164</link>
			<category>упражнения</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/uprazhnenija/mozhno_li_trenirovatsja_pri_varikoznom_rasshirenii_ven_ili_silovye_trenirovki_pri_varikoze/4-1-0-164</guid>
			<pubDate>Sat, 02 Apr 2016 17:02:33 GMT</pubDate>
		</item>
		<item>
			<title>КАК УКРЕПИТЬ СОСУДЫ?</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;215&quot; src=&quot;https://samooborona.at.ua/bodibilding/krovenosnyie-sosudyi.jpg&quot; style=&quot;float: left;&quot; width=&quot;340&quot; /&gt;&amp;nbsp;&amp;nbsp; &lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;КАК УКРЕПИТЬ СОСУДЫ?&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/uprazhnenija/kak_ukrepit_sosudy/4-1-0-163</link>
			<category>упражнения</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/uprazhnenija/kak_ukrepit_sosudy/4-1-0-163</guid>
			<pubDate>Sat, 02 Apr 2016 16:54:55 GMT</pubDate>
		</item>
		<item>
			<title>Полезные конфеты: ТОП-4 вкусных вариантов</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;221&quot; src=&quot;https://samooborona.at.ua/bodibilding/1423890570_1.jpg&quot; style=&quot;float: left;&quot; width=&quot;334&quot; /&gt;&amp;nbsp;&amp;nbsp; &lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;&lt;strong&gt;Полезные конфеты: ТОП-4 вкусных вариантов.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/poleznye_konfety_top_4_vkusnykh_variantov/5-1-0-162</link>
			<category>питание спортсмена бодибилдера</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/poleznye_konfety_top_4_vkusnykh_variantov/5-1-0-162</guid>
			<pubDate>Sat, 02 Apr 2016 16:47:00 GMT</pubDate>
		</item>
		<item>
			<title>7 вариантов фитнес-ужина</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;215&quot; src=&quot;https://samooborona.at.ua/bodibilding/unnamed.png&quot; style=&quot;float: left;&quot; width=&quot;215&quot; /&gt;&amp;nbsp;&amp;nbsp; &lt;strong&gt;&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;7 вариантов фитнес-ужина &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/7_variantov_fitnes_uzhina/5-1-0-161</link>
			<category>питание спортсмена бодибилдера</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/7_variantov_fitnes_uzhina/5-1-0-161</guid>
			<pubDate>Sat, 02 Apr 2016 16:40:43 GMT</pubDate>
		</item>
		<item>
			<title>Несколько советов на сушку!</title>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;234&quot; src=&quot;https://samooborona.at.ua/bodibilding/Dexter_Jackson_236.jpg&quot; style=&quot;float: left;&quot; width=&quot;304&quot; /&gt;&amp;nbsp;&amp;nbsp; &lt;strong&gt;&lt;span style=&quot;font-family:arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 26px;&quot;&gt;Несколько советов на сушку!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
			
			<link>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/neskolko_sovetov_na_sushku/5-1-0-160</link>
			<category>питание спортсмена бодибилдера</category><dc:creator></dc:creator>
			<guid>https://samooborona.at.ua/publ/stati_o_bodibildinge/pitanie_sportsmena_bodibildera/neskolko_sovetov_na_sushku/5-1-0-160</guid>
			<pubDate>Sat, 02 Apr 2016 16:34:59 GMT</pubDate>
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